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Branwen Gegg
Sep 103 min read
10 Budget-Friendly Tips for Nourishing Your Body: A Naturopath's Guide to Eating Healthy on a Tight Budget
In today's fast-paced world, maintaining a nutritious diet on a tight budget can be a challenging feat.
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Branwen Gegg
Oct 25, 20221 min read
Home Made Baked Beans
Baked beans are one of those super nourishing recipes that is high in fibre, protein and nutrients like thiamine, zinc, iron, and...
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Branwen Gegg
Sep 27, 20222 min read
Super Healthy Salmon Salad
As the weather is warming up, I thought I would share with you my ideal healthy recipe on a warm day. Salads are cooling and refreshing...
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Branwen Gegg
Aug 23, 20222 min read
Vegetarian Enchiladas
This week I wanted to share my latest recipe. I am a person who is always craving Mexican food and looking for a way to enjoy it without...
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Branwen Gegg
Aug 16, 20222 min read
Easy Seedy Almond Bread
As someone who suffers from many sensitivities in foods, it can be quite difficult to find a bread that ticks all the boxes and doesn't...
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Branwen Gegg
Aug 2, 20221 min read
Easy Lentil Vegetable Soup
When I'm super busy or have just finished a hectic day at work sometimes I just want something I can whip up in minimal effort. That's...
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Branwen Gegg
Jul 26, 20222 min read
Pros and Cons of Consuming Organic Foods
Organic farming is an example of a farming method used without synthetic pesticides which means that foods consumed will usually have...
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Branwen Gegg
Jul 5, 20221 min read
Wholefood Banana Pancakes
Those who know me know I love to start the day off right with a wholesome and nourishing breakfast. This wholefood pancake recipe has got...
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Branwen Gegg
Jun 14, 20221 min read
Energising Morning Smoothie Recipe
In my previous role as a registered nurse, starting work at 6am most mornings, I would often struggle to eat breakfast. My go to in this...
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Branwen Gegg
Feb 7, 20223 min read
Tips for taking care of your physical health
Self care involves a multi-faceted approach as we are complex beings. In my experience with shift work, long hours and hard physical...
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